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Call: 07919 133355 . Email: info@freestyle-fitness.co.uk . Alternative Dance and Fitness
Home About Us Classes events Optimum Contact Us
Which classes are right for you?

Freestyle Fitness has been running pole fitness classes in the Louth area for a number of years now, with many participants competing in national competitions. Pole Dancing is a fantastic way to exercise, it tones and strengthens your whole body and the classes are great fun. Pole Dancing is a fantastic form of exercise and as well as providing a great cardiovascular workout it can assist to improve upper body and core strength, improve co-ordination and balance and help you feel fantastic.

Pole Fitness

Louth based Martial Arts Academy, with classes in Kickboxing, Taekwondo, MMA, & Children’s classes

Optimum Mixed Martial Arts

The original 30 minute metabolic workout that lasts for 24hours. It combines traditional bodyweight exercises with the latest interval and tabata techniques to set the metabolism on fire!



Metafit
Youth Circus

Personal Training is all about staying motivated, getting results and keeping you on schedule. At Freestyle Fitness we recognise that every client is individual, and we know that every client requires a bespoke programme to achieve their goals. Training sessions can involve a range of different types of exercise from walking sessions to strength training to aerial circuits so we are positive we can provide a programme to that will suit all of your needs and that you will enjoy.


Personal Training

At the Freestyle Fitness studio in Louth we can host private workshops for adults or children, for a maximum group size of 16 persons. For children these workshops can include aerial arts, hula hooping and other ground based circus arts. For adults these workshops can include pole, aerial arts, hula hoop, burlesque and chair dance.  

We can also provide instructors and a portable aerial rig to instruct at parties at other venues.

Parties

Aerial circus arts have becoming very popular activities in recent years with pop artists like Pink and Diana Vickers using the apparatus in concerts and in music videos. Aerial work is a fantastic way to 'get fit', its an all over body workout and provides particular benefit for core strength, upper body strength and flexibility. Freestyle Fitness offers classes in static trapeze, silks, hammock, rope and lyra (aerial hoop) for both adults and children as well as speciality workshops throughout the year.

Aerial Arts

Monday

9.30am Metafit

10am Pole Fitness

10am Mixed Aerial  

4.15pm Youth Circus Beginners

5pm Youth Circus Intermediate/Advanced

6pm Pole Fitness

6pm Mixed Aerial




Tuesday

9.30pm Metafit

10am Pole Fitness

10am Mixed Aerial

4.15pm Little Dragons

5.05pm Junior Taekwondo

6.05pm Kick Boxing


Wednesday

9.30am Metafit

10am Pole Fitness

10am Mixed Aerial  

4.15pm Youth Circus Beginners

5pm Youth Circus Intermediate/Advanced

6pm Pole Fitness

6pm Mixed Aerial


Thursday

9.30am Metafit

10am Pole Fitness

10am Mixed Aerial

4.15pm Little Dragons

5.05pm Junior Taekwondo

6.05pm Kick Boxing


Friday

9.30am Metafit

10am Pole Fitness

10am Mixed Aerial  

4.15pm Youth Circus Beginners

5pm Youth Circus Intermediate/Advanced

6pm Pole Fitness

6pm Mixed Aerial


Saturday

9.30am Little Dragons

10.20am Junior Taekwondo

11.35am Kick Boxing



Sunday

10am Youth Circus Beginners

10.45am- Youth Circus Intermediate/Advanced

4.30pm Mixed Aerial

4.30pm Pole Fitness

6pm Pole Flow



All Freestyle Fitness group classes are included in our £40 monthly membership or can be attended on a pay per classes basis.

 

Optimum Classes (shown in red) are not included in the Freestyle Fitness membership and a separate membership is required to take part in those sessions.


PAYG is available on some classes, please contact us for prices.


Discounts available for multi-class bookings and for family memberships (immediate family only).


All classes are held at the Optimum Academy unless otherwise stated.

All classes require participants to pre book their place.


TERMS AND CONDITIONS

HEALTH SCREENING AND INFORMED CONSENT

Timetable

BEGINNERS


All new youth circus students will start in this class regardless of age or gymnastic/dance background. During these sessions students will learn the foundation moves on all apparatus. Parents may stay during these classes if a child requires assistance to undertake most moves. No spectators are permitted. £4 per session


Youth Circus

INTERMEDIATE

To participate in these classes participants must be able to mount and dismount all apparatus unassisted, with control. They must be able to climb the silks, perform basic lifts, straddles and pike from the ground. They will need to be able to perform footlocks unassisted and understand the basic aerial terminology used in classes. Parental assistance is not permitted in these classes, except in exceptional (pre-arranged) circumstances. No spectators are permitted. £5 per session

We will be introducing our Social Circus classes very soon. These sessions will be specially catering for children with ASD and additional needs. There will be smaller class numbers and adaptable activities.

Social Circus