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Call: 07919 133355 . Email: info@freestyle-fitness.co.uk . Alternative Dance and Fitness
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Which classes are right for you?

Freestyle Fitness has been running pole fitness classes in the Louth area for a number of years now, with many participants competing in national competitions. Pole Dancing is a fantastic way to exercise, it tones and strengthens your whole body and the classes are great fun. Pole Dancing is a fantastic form of exercise and as well as providing a great cardiovascular workout it can assist to improve upper body and core strength, improve co-ordination and balance and help you feel fantastic.

Pole Fitness

Louth based Martial Arts Academy, with classes in Kickboxing, Taekwondo, MMA, Ladies Only Sessions & Little Dragons classes

Optimum Mixed Martial Arts

The original 30 minute metabolic workout that lasts for 24hours. It combines traditional bodyweight exercises with the latest interval and tabata techniques to set the metabolism on fire!



Metafit

For ages 4-8 years. Active Kids Circus incorporates traditional circus skills with fun fitness activities. Our instructors all hold an enhanced CRB disclosure and Children’s fitness qualifications.


Classes will include basic juggling skills, hula hoop, poi, plate spinning, basic tumbling and aerial art activities.

Active Kids Circus

For ages 5 to 16 years. Our youth circus runs on a Sunday morning. Our instructors all hold an enhanced CRB disclosure and childrens fitness qualifications.

Classes will focus on aerial arts but will also include hula, acro balance and poi manipulation.

Youth Circus

Personal Training is all about staying motivated, getting results and keeping you on schedule. At Freestyle Fitness we recognise that every client is individual, and we know that every client requires a bespoke programme to achieve their goals. Training sessions can involve a range of different types of exercise from walking sessions to strength training to aerial circuits so we are positive we can provide a programme to that will suit all of your needs and that you will enjoy.


Personal Training

Adults - Parties with Freestyle Fitness can provide you with a fun, alternative evening that can teach you some great new tricks and skills. Packages from £50.

Kids - Children’s parties can range from general fitness/dance activity based parties to circus themed parties dependant on your child’s needs and ages. From £6.50 per head.

Parties

Aerial circus arts have becoming very popular activities in recent years with pop artists like Pink and Diana Vickers using the apparatus in concerts and in music videos. Aerial work is a fantastic way to 'get fit', its an all over body workout and provides particular benefit for core strength, upper body strength and flexibility. Freestyle Fitness offers classes in static trapeze, silks, hammock, rope and lyra (aerial hoop) for both adults and children as well as speciality workshops throughout the year.

Aerial Arts

Monday

10.00am Metafit

10.30am Pole Fitness

10.30am Mixed Aerial  

4.15pm Little Dragons

5pm Taekwondo

6.30pm Kick boxing


Tuesday

12.30pm Metafit

1pm Pole Fitness

1pm Mixed Aerial

4.15pm Active Kids Circus (ages 4-11yrs)

5pm Youth Circus (ages 8-14yrs)

6pm Taekwondo

7.30pm Aerial

7.30pm Pole Fitness


Wednesday

9.30am Metafit

10am Aerial Arts

10am Pole Fitness

11.30m Stretch

5.30pm Mixed Aerial

5.30pm Pole Fitness

6.30 Stretch

6.30pm Grappling

7.30pm Ladies Only Kick Boxing


Thursday

9.30am Metafit

10am Pole Fitness

10am Mixed Aerial

11.30pm Stretch

4.15pm Active Kids Circus (ages 4-11yrs)

5pm Youth Circus (ages 8-14yrs)

6pm Kick Boxing

7.30pm Mixed Aerial

7.30pm Pole Fitness


Friday

10am Ladies only Kick Boxing

11am Metafit

11.30am Pole Fitness

11.30am Mixed Aerial

4.15pm Little Dragons

5pm Junior Taekwondo

6pm Taekwondo


Saturday

9.15am Little Dragons

10amTaekwondo

11.30am Kick Boxing

1pm Grappling


Sunday

10am Youth Circus (5-16yrs) - Paid in advance per term

4pm Mixed Aerial

4pm Pole Fitness

6pm Taekwondo

All Freestyle Fitness group classes are included in our £30 monthly membership. Optimum Classes (shown in Black) are not included in this membership.


PAYG is available on some classes, please contact us for prices.


Discounts available for multi-class bookings.


All classes are held at the Optimum Academy unless otherwise stated.

All classes require participants to pre book their place.


Classes prior to 5pm do not run during school holidays.

Timetable

Download Timetable Here