Freestyle Fitness has been running pole fitness classes in the Louth area for a number of years now, with many participants competing in national competitions. Pole Dancing is a fantastic way to exercise, it tones and strengthens your whole body and the classes are great fun. Pole Dancing is a fantastic form of exercise and as well as providing a great cardiovascular workout it can assist to improve upper body and core strength, improve co-ordination and balance and help you feel fantastic.
Louth based Martial Arts Academy, with classes in Kickboxing, MMA, & Children’s classes
The original 30 minute metabolic workout that lasts for 24hours. It combines traditional bodyweight exercises with the latest interval and tabata techniques to set the metabolism on fire!
Personal Training is all about staying motivated, getting results and keeping you on schedule. At Freestyle Fitness we recognise that every client is individual, and we know that every client requires a bespoke programme to achieve their goals. Training sessions can involve a range of different types of exercise from walking sessions to strength training to aerial circuits so we are positive we can provide a programme to that will suit all of your needs and that you will enjoy.
At the Freestyle Fitness studio in Louth we can host speciality workshops for adults or children. These are usually prearranged and open to everyone but we can also host private workshops for groups of friends, colleagues or families.
Aerial circus arts have becoming very popular activities in recent years with pop artists like Pink and Diana Vickers using the apparatus in concerts and in music videos. Aerial work is a fantastic way to 'get fit', its an all over body workout and provides particular benefit for core strength, upper body strength and flexibility. Freestyle Fitness offers classes in static trapeze, silks, hammock, rope and lyra (aerial hoop) for both adults and children as well as speciality workshops throughout the year.
Monday
9.30am Metafit
10am Pole Fitness
10am Mixed Aerial
4.15pm Youth Circus Beginners
5pm Youth Circus Intermediate/Advanced
6pm Pole Fitness
6pm Mixed Aerial
7.30pm Kick Boxing
Tuesday
4.15pm Kids kick Boxing
5.00pm Junior Kick Boxing
6.00pm Kick Boxing
7.30pm Pole Fitness
7.30pm Mixed Aerial
Wednesday
9.30am Metafit
10am Pole Fitness
10am Mixed Aerial
4.15pm Youth Circus Beginners
5pm Youth Circus Intermediate/Advanced
6pm Pole Fitness
6pm Mixed Aerial
7.30pm Kick Boxing
Thursday
4.15pm Kids kick Boxing
5.00pm Junior Kick Boxing
6.00pm Kick Boxing
7.30pm Pole Fitness
7.30pm Mixed Aerial
Friday
9.30am Metafit
10am Pole Fitness
10am Mixed Aerial
4.15pm Youth Circus Beginners
5pm Youth Circus Intermediate/Advanced
6pm Chair Dance
7pm Burlesque
Saturday
9.30am Little Dragons
10.15am Kick Boxing
Sunday
10am Youth Circus Beginners
10.45am- Youth Circus Intermediate/Advanced
4.30pm Mixed Aerial
4.30pm Pole Fitness
6pm Condition and Stretch
7pm Pole Fitness
All Freestyle Fitness group classes are included in our £40 monthly membership or can be attended on a pay per classes basis.
Optimum Classes (shown in red) are not included in the Freestyle Fitness membership and a separate membership is required to take part in those sessions.
PAYG is available on some classes, please contact us for prices.
Discounts available for multi-class bookings and for family memberships (immediate family only).
All classes are held at the Optimum Academy unless otherwise stated.
All classes require participants to pre book their place.
TERMS AND CONDITIONS
HEALTH SCREENING AND INFORMED CONSENT
BEGINNERS
All new youth circus students will start in this class regardless of age or gymnastic/dance background. During these sessions students will learn the foundation moves on all apparatus. Parents may stay during these classes if a child requires assistance to undertake most moves. No spectators are permitted. £4 per session
INTERMEDIATE
To participate in these classes participants must be able to mount and dismount all apparatus unassisted, with control. They must be able to climb the silks, perform basic lifts, straddles and pike from the ground. They will need to be able to perform footlocks unassisted and understand the basic aerial terminology used in classes. Parental assistance is not permitted in these classes, except in exceptional (pre-arranged) circumstances. No spectators are permitted. £5 per session
We will be introducing our Social Circus classes very soon. These sessions will be specially catering for children with ASD and additional needs. There will be smaller class numbers and adaptable activities.
Book Now